Online · In person
Private practice
One-on-one yoga & movement
Personal sessions built around your body, energy and what you need that day.
On request
60 min
We start by talking. What hurts, what you did this week, how you slept. Then we practise.
Because it's just the two of us I can actually slow down and fix things — where your weight sits in a lunge, what your shoulders are doing in a plank. That's almost impossible in a room of twenty people.
You need a mat, a wall, and enough floor to lie down with your arms out. Nothing else.
What you get
- A complimentary 15-minute call before your first session
- A practice planned for your body, not a sequence off the shelf
- A few simple things to return to between sessions
Good to know
- Online on Zoom, or in person in Tampa.
- Move or cancel up to 12 hours before, no charge.
